Emotional Freedom Techniques (Tapping)

Service Information

EFT, most commonly referred to as Tapping, is a technique that combines Chinese Acupressure and Psychology techniques.

A study conducted in 2012 demonstrated that Tapping reduces cortisol (the stress hormone) in the body. This powerful tool can be used to enhance talking therapies and provide effective relief for people utilising it.

The technique is simple, involving tapping on acupressure points of the body while holding a negative emotion in mind. This process is guided by your therapist, helping you learn the technique to continue in your time outside of therapy sessions.

Meet the Team

The Allora team is a carefully selected group of specialists, each chosen for their exceptional expertise and alignment with our core vision of 'inspiring connection'. Our professionals hold accreditations as Accredited Mental Health Social Workers, Senior Psychotherapists, and Psychologists. With diverse qualifications and a shared commitment to excellence, our team is dedicated to providing specialised care that empowers individuals and families on their path to improved mental health and wellbeing.

Testimonials

  • After trying for several years to find a therapist I could connect with and who offered EMDR therapy, I am so grateful to have found Elissa from Allora Wellbeing. She has always been warm, professional, and comforting whilst working through my issues and I would highly recommend her to anyone seeking to improve their mental health.

  • Allora Wellbeing and EMDR therapy have been a life changing experience for our family. We are so amazed at what EMDR can do and how it can help. We will all seek to use it in the future.

  • I have always felt in safe hands with Lauren. Very much appreciate her guidance, insights and ability to reflect my thoughts back to me which creates new awareness. Highly recommend.

  • Alex helped me immeasurably to live my best life - very grateful.

  • I love everything about Allora, from the beautiful share space that is calming as soon as you walk in the door, the comfortable spaces where your appointment takes place, a friendly and warm greeting and a place you can always feel safe and supported.

 FAQs

  • Sessions are between 50-60minutes long. Sometimes your therapist may suggest a longer session, which is charged at the hourly rate.

  • Costs of therapy sessions start from $165 depending on the session type. Please see our Fees page for further details.

  • Yes, under the Medicare Better Access Scheme, you can receive rebates ranging from $79.05 to $89.90 per session. This is applicable when a GP provides a Mental Health Care Plan. Note that couples counselling and family therapy are not eligible for Medicare rebates.

  • If you are self-managed or plan-managed under NDIS, you can use your package to fund sessions. Some private health funds may cover counselling with social workers or psychologists, but it's recommended to confirm directly with your fund. For WorkCover, Allora is a registered provider, allowing sessions to be covered. Please be aware that you cannot claim both a Medicare and private health rebate for the same session.

  • Appointments can be made directly with Allora Wellbeing without a referral. However please note, to receive a medicare rebate you will require a Mental Health Care Plan from your GP.

  • Allora Wellbeing offers a range of specialised approaches including EMDR, Dyadic Developmental Psychotherapy, Family Therapy, Emotional Freedom Technique (Tapping), Cognitive Behavioural Therapy, and more.

  • Yes, we provide the option for online or face-to-face appointments to accommodate different preferences and needs.

Connect, Transform and Thrive!