What should I do if I’m worried about starting therapy?
It is completely normal to feel hesitant or unsure about starting therapy. Many people struggle with feelings of vulnerability, fear, or uncertainty when it comes to seeking help for their mental health. Here are a few things to consider if you are having difficulty deciding whether to start therapy:
Seek out information: Educate yourself about the different types of therapy and what they involve. This can help you to understand what to expect and feel more comfortable with the idea of starting therapy.
Talk to someone you trust: Share your thoughts and feelings with someone you trust, such as a friend or family member. They may be able to provide support and perspective that can help you make a decision.
Consider the benefits: Think about the reasons why you might want to start therapy and the potential benefits it could bring. This can help you to weigh the pros and cons and make a decision that feels right for you.
Find a therapist you feel comfortable with: It is important to find a therapist who you feel comfortable with and who you feel understands your needs. If you don't feel comfortable with the first therapist you see, consider seeking out another one who you feel more connected to.
Ultimately, the decision to start therapy is a personal one, and only you can determine what is best for you. If you’re ready to access support, please contact the team via our website and we would love to support you.